classes, retreats & online programs designed for your body
Helping women feel energized, grounded, and so good in their bodies again.
Yoga Teacher in Los Angeles
No impossible poses. No pressure. Just thoughtful practices that help you feel calmer, lighter and more energized. Exactly where you are today.
Yoga isn't about touching your toes. It's about feeling better in your everyday life.
Hi, I’m Cilia, and I’m here to help you slow down, reconnect with yourself, and create space for what truly matters.
Maybe you've spent the last few years taking care of everyone else. Your family. Your work. Your endless to-do lists. Somewhere along the way, you stopped taking care of yourself.
Your body feels heavier. Your mind never really slows down.
You're not looking to master advanced yoga poses. You're simply looking for a space where you can breathe deeply, move your body, shake off the stress of everyday life, and finally reconnect with yourself.
I can promise you will love your body more and more and feel more grateful.
A calmer mind.
A calmer body.
Feel like yourself again
Less stress
Better sleep
More energy
I know that feeling because I've been there too. Becoming a mother changed everything. I poured all my love into my family and slowly forgot about myself.
Yoga became the place where I found my energy again. Not by pushing harder, but by listening to my body.
Today, I share the practices that helped me, and I continue walking this journey alongside the women I teach.
I was just like you...
Evening practices designed to quiet your mind and prepare your body for deep, restorative sleep.
Perfect for: insomnia, racing thoughts, better sleep quality.
Restful Sleep
Slow, nourishing practices to help you reconnect with your body, release tension and move at your own pace.
Perfect for: burnout recovery, stress, emotional exhaustion
Come Back to Yourself
Dynamic classes to boost your energy while calming your nervous system.
Perfect for: fatigue, hormonal balance, more daily energy.
Energy & vitality
Whether you need more energy, deeper rest or simply a moment to breathe, there's a practice designed for you.
Find the practice your body needs today.
Practice whenever life allows.
Guided programs to help you improve your sleep, boost your energy or simply build a sustainable yoga routine from home.
Join online programs
- Joyce
A beautiful blend of movement, breath, and mindfulness unlike any yoga class I’ve tried before.
- Linda
Your guidance is warm and inspiring. Every class feels like a moment just for me.
- Louann
I finally found a practice that helps me slow down, sleep better and recharge.
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